Weigh In record (no journal entry) for 28 May 2021
|
178.6 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
1772 kcal
|
Fat: 85.98g | Prot: 72.82g | Carb: 172.20g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Arla Kevyt Maito, Paulig Kahvi, Banaanit, Atria Kevyt Jauheliha 9,5%, Arla Apetina Feta 3%, Mutti Polpa Tomaattimurska. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|