Weigh In record (no journal entry) for 25 January 2014
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169.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1947 kcal
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Fat: 84.99g | Prot: 105.69g | Carb: 264.46g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), 1% Fat Milk, Brownie, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Storck Riesen Chocolate Caramel Candies, Chicken Breast. Dinner: 1% Fat Milk, McDonald's McChicken. Snacks/Other: Gala Apples, Oranges, Raisins. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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