roblain2030's Journal, 25 January 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 78.02g | Prot: 55.05g | Carb: 455.53g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Blueberry Muffins. Lunch: Simply Orange Simply Lemonade with Mango, Peanut Butter and Jelly Sandwich. Dinner: Panera Bread Iced Lemonade, Panera Bread Greek Salad (Half), Trader Joe's Turkey Chili with Beans, Simply Orange Simply Lemonade (Bottle). Snacks/Other: Cookie, Entenmann's Coconut Custard Pie. more...

3421 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...