Johnnymac55's Journal, 25 January 2014

185.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 41.87g | Prot: 46.18g | Carb: 209.18g.   Breakfast: Coffee, Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Ham (Whole, Cured, Roasted) , Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Dinner: tai pei T-PEI SWT/SOUR CHKN. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Sorrento Sticksters Colby Jack Cheese Sticks, Fiber One Fiber One Chewy Bars, Gala Apples, Pepsi Pepsi (Can). more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 10 hours, Resting - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...