Weigh In record (no journal entry) for 13 February 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2770 kcal
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Fat: 85.57g | Prot: 66.57g | Carb: 277.63g.
Breakfast: Frosted Flakes, Skim Milk - Vitamins A & D added, Clementines . Lunch: Granulated Sugar , Coffee. Dinner: Vanilla Ice Creams, Blueberry Pie, Red Table Wine, Scalloped Potatoes with Quattro Formaggio, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pate (Truffle Flavor), Rice Crackers. more...
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3427 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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