DanniJoDosa's Journal, 13 February 2011

156.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 41.41g | Prot: 61.64g | Carb: 214.36g.   Breakfast: Yellow Cupcakes, Special K Original Cereal, 2% Fat Milk. Lunch: Quick Oatmeal (1 or 3 Minutes). Dinner: Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish), Chicken Breast (Skin Not Eaten), Banana. Snacks/Other: Cocoa and Sugar Mixture (with Milk). more...

3201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Standing - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...