Weigh In record (no journal entry) for 12 February 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1290 kcal
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Fat: 42.72g | Prot: 54.83g | Carb: 180.17g.
Breakfast: California Orange Juice (Chilled, Includes From Concentrate). Lunch: Orange Juice (Chilled, Includes From Concentrate), Instant Oatmeal. Dinner: Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banana, Light & Fit Yogurt. more...
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2841 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Basketball - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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