DanniJoDosa's Journal, 11 February 2011

157.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 34.25g | Prot: 59.35g | Carb: 162.62g.   Breakfast: Special K Original Cereal, 2% Fat Milk. Lunch: Chili with Beans (Canned), 2% Fat Milk, Special K Original Cereal. Dinner: Light & Fit Yogurt, Saltine Crackers, Chili with Beans. Snacks/Other: Cheetos Crunchy Halloween 100 Calorie Pack. more...

3768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 8 hours, Running - 6/mph - 26 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...