DanniJoDosa's Journal, 09 February 2011

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 17.66g | Prot: 72.68g | Carb: 157.54g.   Breakfast: 2% Fat Milk, Special K Original Cereal. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Bell Peppers, Lettuce. Dinner: 6" Ham (Black Forest without Cheese), Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cake with Icing. more...

2408 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...