Weigh In record (no journal entry) for 25 January 2014
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146.2 lb
Lost so far: 16.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2569 kcal
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Fat: 85.58g | Prot: 61.25g | Carb: 300.78g.
Breakfast: Caffè Espresso, Zucchero, Misura Fette Biscottate Integrali, Zuegg Confettura Extra di Ciliegie. Lunch: Noci, Zucchero, Caffè Espresso, Parmigiano (Grattugiato), Galbanino Galbanino, Olio Extra Vergine di Oliva, Coop Rucola, Vino Rosso da Tavola, Sugo di Pomodoro, Coop Tagliolini all'uovo Freschi. Dinner: Pane Bianco, Torta Salata, Limoncello, Torta di Mele Classica, Esselunga Gnocchi alla Romana, Salame, Vino Rosso da Tavola, Caffè Espresso, Prosecco. Snacks/Other: Energade Integratore di Sali Minerali. more...
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2592 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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