Weigh In record (no journal entry) for 28 May 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1800 kcal
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Fat: 53.25g | Prot: 121.82g | Carb: 212.52g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Chamyto Leite Fermentado , Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Escondidinho de Carne Seca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Macarrão, Feijão Preto Cozido, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Empada de Frango, Maçã, Kobber Granola de Cereais Light, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Pasta de Amendoim Growth, Melão Amarelo. more...
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gaining 0.1 lb a week
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