Weigh In record (no journal entry) for 25 January 2014
|
226.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
1948 kcal
|
Fat: 40.88g | Prot: 207.11g | Carb: 194.91g.
Breakfast: Blackberries, Egg White, Green Peas. Lunch: Cheese, Chicken, Pinto Beans, Black Beans, 100% White Corn Restaurant Style Tortilla Chips, Corn Salsa, Sour Cream. Dinner: Brussels Sprouts, Blueberries, Strawberries, Deli Turkey or Chicken Breast Meat, Honeycrisp Apples, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Baby Spinach. Snacks/Other: Nonfat Blueberry Greek Yogurt, Egg White, Premium Protein Powder - Vanilla. more...
|
|
2931 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smason78's weight history
|