Weigh In record (no journal entry) for 25 January 2014
|
142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
1543 kcal
|
Fat: 48.93g | Prot: 68.84g | Carb: 208.49g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Green String Beans (from Fresh), Swede, Knorr French Onion Soup, Morrisons Unsmoked Gammon Joint, Mashed Potato made with Milk (from Fresh). Snacks/Other: M&M's M&M's Peanut, Alpro Soya Chocolate Flavour Soya Milk, Costa Coffee Gluten Free Bakewell Tarts, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2325 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours and 30 minutes, Driving - 40 minutes, Shopping - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|