Weigh In record (no journal entry) for 28 May 2021
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2060 kcal
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Fat: 87.54g | Prot: 112.87g | Carb: 234.18g.
Breakfast: Alnatura Bio Flohsamenschalen , Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Aprikosen, Pflaumen, Heidelbeeren. Lunch: Gurke (mit Schale), Kohlrabi, Ja! Frischkäse mit Kräutern, Benfit High Protein Käsekuchen Zitrone . Dinner: Frühlingszwiebeln, Radieschen, Spitzpaprika, Hengstenberg Feiner Walnussessig, Olivenöl, Salakis Feta Light, Papaya, Pflücksalat. Snacks/Other: Foodloose Poesie Amelie, Äpfel, Belbake Backkakao, Schätze des Orients Berberitzen, Koro Drogerie Kakaonibs, Andechser Natur Bio-Speisequark, Banane, Benfit High Protein Käsekuchen Zitrone. more...
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2339 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Rowing - 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Hula Hoop - 40 minutes. more...
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losing 4.6 lb a week
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