Weigh In record (no journal entry) for 25 January 2014
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182.2 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2559 kcal
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Fat: 100.83g | Prot: 103.19g | Carb: 279.08g.
Breakfast: Butter (Salted), Sun-Maid Cinnamon Swirl Raisin Bread, American Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee with Cream and Sugar. Lunch: 14" Cheese Pizza, 365 Barbecue Chicken Pizza. Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Brie Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Captain Morgan Original Spiced Rum (1 oz), Rold Gold Classic Style Tiny Twists Pretzels, Banana. more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Scott in PA's weight history
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