chryssm's Journal, 25 January 2014

236.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 40.73g | Prot: 71.00g | Carb: 119.57g.   Breakfast: Sweet Home Farm Low Fat Granola with Raisins, Activia Greek Yogurt Vanilla. Lunch: Nickles Light 35 Wheat Bread, Sweet Cucumber Pickle, Sweet Onions, Spinach, Celery, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Ken's Steak House Ranch Dressing, Winn-Dixie Baked French Fries, Skinless Chicken Breast, Lettuce, Spinach. Snacks/Other: Tortilla Corn Chips, Chi-Chi's Original Recipe Salsa (Medium). more...

2945 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...