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I woke up very puffy and thirsty. And I did not have too much salt yesterday. I did drink a lot lot of water yesterday. I read somewhere that too much water can cause retention too! You just can't win. :)
Deep breathing - 15 mins
Stretching - 15 mins
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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gaining 7.0 lb a week
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