onetonedmom's Journal, 25 January 2014

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1817 kcal

Fat: 61.64g | Prot: 116.44g | Carb: 110.87g.   Breakfast: Avocados, Denny's Sliced Tomatoes (3 Slices), Jimmy Dean Turkey Sausage Patty, Egg White. Lunch: Cabernet Sauvignon Wine, StarKist Foods Solid White Albacore Tuna in Water, Cooked Broccoli (Fat Not Added in Cooking), Avocados, Denny's Sliced Tomatoes (3 Slices), Freshlike Mixed Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Whole Grain Brown Rice, Stewed Pork Chop. Snacks/Other: Smirnoff Vodka (1 oz), Ocean Spray Cran-Apple Juice Drink, Clementines, Planters Dry Roasted Peanuts. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...