Weigh In record (no journal entry) for 13 February 2011
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142.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1129 kcal
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Fat: 50.48g | Prot: 46.26g | Carb: 127.22g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Dinner: 12" Medium Pepperoni Pan Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added), Oatmeal Raisin Cookie. more...
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steady weight
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indianola's weight history
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