Weigh In record (no journal entry) for 28 May 2021
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1253 kcal
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Fat: 92.80g | Prot: 81.36g | Carb: 19.94g.
Breakfast: Pura Thickened Cream, Coffee. Lunch: Butter , Cooked Tomatoes, Coles Tasty Cheddar Shredded, Fried Egg, Coles Thickened Cream, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Black Tea, Bacon. Dinner: Peanut Butter, Coffee, Pura Thickened Cream, Pura Thickened Cream, Black Tea, Coles Sliced White Hungarian Salami, Raguletto Venetian Onion, Herbs & Spices Tomato Sauce, Chicken Breast. more...
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steady weight
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