MichaelSweden's Journal, 28 May 2021

352.7 lb Lost so far: 11.0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 31.69g | Prot: 218.50g | Carb: 48.49g.   Breakfast: Snabbkaffe (gjort på Pulver). Lunch: Protein Pro 100% Whey Protein. Dinner: ICA Asia Lätt Kokosmjölk, Sevan Vitost Baladi, Eldorado Wokgrönsaker , Eldorado Kycklingfilé. Snacks/Other: AXA Havregryn , Protein Pro 100% Whey Protein. more...

4550 kcal

Activities & Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 20 minutes, Sleeping - 12 hours, Resting - 4 hours and 40 minutes, Styrketräning/Cardio - 6 hours. more...