buckmccalla's Journal, 25 January 2014

209.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 81.69g | Prot: 59.70g | Carb: 150.28g.   Lunch: McDonald's Deluxe Quarter Pounder. Dinner: Hidden Valley Ranch Salad Dressing, Swiss Cheese, Pickled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: del monte red grapefruit (canned), Sam's Choice Premium Pistachio Nuts, Milk Chocolate Candies. more...

2698 kcal

Activities & Exercise: Sitting - 7 hours, Shoveling - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...