Weigh In record (no journal entry) for 25 January 2014
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197.8 lb
Lost so far: 9.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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426 kcal
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Fat: 17.07g | Prot: 11.07g | Carb: 60.52g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar. more...
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gaining 0.2 lb a week
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