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排便
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123.5 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1304 kcal
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Fat: 37.53g | Prot: 115.22g | Carb: 146.39g.
Breakfast: 歐卡桑 珍珠杏仁美妍茶-無糖, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, 永力食品 黑芝麻醬, 義美 無加糖豆漿, 犇馳 醣質1克手作麵包, Zespri 黃金奇異果, 家樂福 小番茄, 邱家 鱸魚精. Lunch: 全聯 洋蔥, 青江菜, 冬瓜, 煮熟的紅蘿蔔, 芹菜, 瓜瓜園 冰地瓜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 4.6 lb a week
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