Weigh In record (no journal entry) for 13 February 2011
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1633 kcal
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Fat: 62.17g | Prot: 91.48g | Carb: 184.82g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: pineapple juice, shrimp, basil parmesan vinaigrette, cheddar, tortilla. Dinner: mashed potato, kale, chinese broccoli, milk, bacon, pork chop. Snacks/Other: dorgel. more...
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2500 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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