Weigh In record (no journal entry) for 25 January 2014
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225.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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809 kcal
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Fat: 39.95g | Prot: 49.01g | Carb: 64.06g.
Lunch: Kraft Miracle Whip Dressing, Sara Lee Thin-Sliced Honey Ham, Great Value Whole Wheat Bread. Dinner: Ranch Salad Dressing, Eggland's Best Large Grade A Eggs, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Fuji Apples, Jif Creamy Peanut Butter. more...
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losing 2.8 lb a week
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