Weigh In record (no journal entry) for 25 January 2014
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251.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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621 kcal
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Fat: 18.39g | Prot: 76.43g | Carb: 36.04g.
Breakfast: Ideal Protein Orange Drink Mix. Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Cooked Egg White, Boiled Egg. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 11.2 lb a week
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Cpsmith1980's weight history
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