Weigh In record (no journal entry) for 04 May 2021
|
164.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1762 kcal
|
Fat: 77.09g | Prot: 110.56g | Carb: 160.50g.
Breakfast: Glutenull Buckwheat Bread, Смесь Сушеных Фруктов, Жареное Яйцо, Fresh Express Spinach, Kirkland Signature Almond Butter. Lunch: Vegetable Salad With Olives Oil., Куриные Котлеты, Гречка. Dinner: Огурец (с Кожурой), Помидоры, Kraft Olive Oil Caesar Vinaigrette, Ilios Rice Cakes, Тунец в Воде (Консервы). Snacks/Other: Kirkland Signature Mixed Nuts, Nordica Cottage Cheese. more...
|
|
1960 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|