Weigh In record (no journal entry) for 25 January 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2014:
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1778 kcal
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Fat: 43.90g | Prot: 81.60g | Carb: 267.65g.
Breakfast: Grapes, Asda Mixed Nuts & Fruit, Asda Sultanas, Quaker Porridge. Lunch: Asda Fusilli Pasta, Asda Frozen Mixed Vegetables, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Baked Beans, Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Bread. Snacks/Other: Grapes, Bananas, Muller Light Orange Sprinkled with Dark Chocolate, Satsuma, Go Ahead! Yoghurt Breaks - Strawberry, Bananas. more...
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