Weigh In record (no journal entry) for 25 January 2014
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361.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2162 kcal
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Fat: 78.03g | Prot: 106.04g | Carb: 223.90g.
Breakfast: Vanilla Yogurt (Lowfat), Fit & Active Vanilla Almond Cereal, aldi Breakfast Sandwich. Lunch: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Savoritz Cheese Flavored Baked Snack Crackers. Dinner: Dreamfields Linguine, Prego Traditional Spaghetti Sauce, green giant steamers- sugar snap peas, Fit Active Smoked Turkey Italian Sausage. Snacks/Other: Harry & David Assorted Truffles. more...
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losing 0.9 lb a week
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jklauda's weight history
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