Weigh In record (no journal entry) for 13 February 2011
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1482 kcal
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Fat: 85.29g | Prot: 63.19g | Carb: 113.23g.
Breakfast: Butter, Toasted Whole Wheat Bread, Bacon, Green Tea. Lunch: Caffe Latte (Grande), Lemon Loaf. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Caffe Latte (Grande). more...
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3269 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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