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mfaz
Journal
26 Apr 09
mfaz's Journal, 26 April 2009
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Weigh In record (no journal entry) for 26 April 2009
194.6 lb
Lost so far:
3.4 lb
.
Still to go:
34.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2009:
1428 kcal
Fat: 49.33g | Prot: 65.52g | Carb: 175.45g.
Breakfast:
coffee, Sugar Free Apple Cinnamon Oatmeal.
Lunch:
SpaghettiOs with Meatballs 26.25 oz can.
Dinner:
Hellman's Honey, Chicken Breast Tenders, wish bone italian, lettuce, 2% Reduced Fat Mild Cheddar Cheese, bacon bits.
Snacks/Other:
yoplait boston, Mini Prezel Twists.
more...
2421 kcal
Activities & Exercise:
Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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mfaz's weight history
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