Weigh In record (no journal entry) for 25 January 2014
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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539 kcal
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Fat: 36.76g | Prot: 26.24g | Carb: 28.43g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Fried Egg, Publix American Cheese Slices, Publix Premium Butter Crust Bread. more...
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losing 2.0 lb a week
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