Jack Zubris's Journal, 13 February 2011

178.0 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2110 kcal

Fat: 110.11g | Prot: 73.12g | Carb: 188.44g.   Breakfast: canadien bacon egg and cheese krogers, Irish Creme Liquid Coffee Creamer, coffee. Lunch: sprite, 1/4 lb hot dog. Dinner: beer, macaroni and cheese, side salad, mashed potatos, pork ribs. more...

3006 kcal

Activities & Exercise: biking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...