Weigh In record (no journal entry) for 28 May 2021
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1008 kcal
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Fat: 43.51g | Prot: 42.61g | Carb: 115.01g.
Breakfast: 星巴克 (Starbucks) 燕麥拿鐵, 雞蛋（整個）. Lunch: 香蕉, 小番茄（葡萄形狀）. Dinner: 水煮肉片, 雞胗, 豬大腸, 義美 芋粿, 石二鍋 烏龍麵, 全聯 洋蔥, 高麗菜, 煎雞蛋. Snacks/Other: Ace 牛奶餅乾. more...
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gaining 17.0 lb a week
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