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說要減肥，結果體重反而一直上去，明明昨天沒吃什麼東西，而且活動量比以往大🥲
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131.2 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1001 kcal
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Fat: 54.50g | Prot: 29.80g | Carb: 90.10g.
Breakfast: 7-11 爆漿起司熱壓土司, city cafe (7-11) city cafe大杯冰美式. Lunch: 麥味登 燻雞沙拉. Snacks/Other: 宏亞食品 新貴派大格酥（焙烤花生）, 好麗友 烏龜玉米脆片(海苔味). more...
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gaining 3.1 lb a week
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 Comments
說不定妳長的是肌肉喔！畢竟肌肉比脂肪重嘛！我覺得體態的改變，比體重計上的數字還重要呢！
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27 May 21 by member: chrollo666
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27 May 21 by member: 飆速宅男
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27 May 21 by member: karl-wu
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我认为重要的是“人体脂肪百分比而不是体重”
而“运动和饮食”对于获得理想的身材非常重要
不要急躁也很重要。
让我们慢慢走✨
▽＜｜b✨
28 May 21 by member: ヤママユガ
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28 May 21 by member: chrollo666
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