Weigh In record (no journal entry) for 21 May 2021
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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3025 kcal
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Fat: 119.24g | Prot: 152.35g | Carb: 352.90g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Onion Rings (Breaded and Fried) , Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Vegetable Spring Roll, Panda Express White Steamed Rice, Panda Express Chow Mein. Snacks/Other: Cuties Mandarin Orange, Ensure Max Protein Nutrition Shake. more...
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1091 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 2.7 lb a week
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