Daddy Manatee's Journal, 26 May 2021

214.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 23.68g | Prot: 110.30g | Carb: 207.17g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Grimmway Farms Baby Carrots, Great Value Chunk Light Tuna in Water, Sam's Choice White Greek Style Pita. Snacks/Other: Dove Dark Chocolate Hearts, Ensure Max Protein Nutrition Shake, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Cuties Mandarin Orange. more...

2046 kcal

Activities & Exercise: Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours. more...