Weigh In record (no journal entry) for 27 May 2021
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2106 kcal
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Fat: 51.63g | Prot: 115.03g | Carb: 313.95g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Dove Dark Chocolate Hearts, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Great Value Premium White Chicken , Marketside Premium Romaine Salad, Grimmway Farms Baby Carrots, Cuties Mandarin Orange. Dinner: Meatless Lasagna. Snacks/Other: Jamba Juice Razzmatazz (Sixteen), Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
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1091 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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