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Flatblister
Journal
25 Jan 14
Flatblister's Journal, 25 January 2014
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Weigh In record (no journal entry) for 25 January 2014
181.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
2114 kcal
Fat: 82.64g | Prot: 121.55g | Carb: 173.60g.
Breakfast:
Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk.
Lunch:
Egg, Private Selection PS PROVOLONE SHINGLE PK, Kroger Private Selection Home Style Slow Roasted Chicken Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread.
Dinner:
Cheese Pizza.
Snacks/Other:
Bourbon, Blue Diamond Smokehouse Almonds.
more...
2845 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
gaining 5.6 lb a week
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