a2711's Journal, 13 February 2011

179.2 lb Lost so far: 1.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 52.96g | Prot: 70.19g | Carb: 346.11g.   Breakfast: tangerine, Instant Oatmeal - Maple and Brown Sugar. Lunch: hot chocolate. Dinner: Instant White Rice, Tangerine. Snacks/Other: Chocolate Milk Shake, apple, dal. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...