Weigh In record (no journal entry) for 25 January 2014
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257.8 lb
Lost so far: 19.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2712 kcal
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Fat: 112.14g | Prot: 84.85g | Carb: 364.78g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Coffee, Domino Domino Light, International Delight Hazelnut Coffee Creamer. Lunch: Denny's Grits with Margarine, Denny's Hash Browns, Denny's Moons Over My Hammy. Dinner: Fiber One 90 Calorie Lemon Bar, Publix Skim Milk. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Hershey's Payday Peanut Caramel Bar. more...
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3334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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