Weigh In record (no journal entry) for 26 April 2009
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1509 kcal
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Fat: 41.54g | Prot: 100.11g | Carb: 184.40g.
Breakfast: Reduced Fat Provolone Cheese, skim milk, Special K Red Berries Cereal. Lunch: Multi-Grain Flour Tortillas, salsa, Three Bean Chili (Regular), fat free refried beans, reduced fat italian cheese. Dinner: Hot Turkey Sausage (Smoked), fat free refried beans, salsa, Multi-Grain Flour Tortillas, Reduced Fat 4 Cheese Italian Shredded Cheese. Snacks/Other: yoplait light blueberry yogurt. more...
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2134 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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