Weigh In record (no journal entry) for 27 May 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2188 kcal
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Fat: 76.43g | Prot: 81.31g | Carb: 298.59g.
Breakfast: McDonald's Sausage McMuffin (No Egg), McDonald's Hash Brown, Powerade Mountain Berry Blast (20 oz). Lunch: Moji Sushi Spicy Crab Roll, Moji Sushi Spicy Crab Roll. Dinner: L&L Hawaiian Barbecue Chicken Katsu, Pot Sticker, White Rice. Snacks/Other: Kroger Sugar Cookie. more...
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gaining 0.4 lb a week
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