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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2572 kcal
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Fat: 95.87g | Prot: 125.03g | Carb: 303.63g.
Breakfast: Barcel Takis Fuego, Marco Polo Maní con Pasas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Pan de Plátano (con Margarina). Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Cebollas Cocidas Maduras, Cebolla en Escabeche, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslos de Pollo (Asados o Cocidos). Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Barcel Takis Fuego, Pan de Plátano (con Margarina). more...
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gaining 1.5 lb a week
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