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Huge drop for the first week. Tracking is key to making changes.
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378.6 lb
Lost so far: 63.2 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1956 kcal
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Fat: 80.80g | Prot: 92.19g | Carb: 220.01g.
Breakfast: Dunkin' Donuts Coffee with Cream, I Can't Believe It's Not Butter! Original Soft Spread, English Muffin, Kirkland Signature Bacon Crumbles, Egg Omelet . Lunch: Unsweetened Iced Tea, Apples , Green Giant Fresh Baby Cut Carrots, Campbell's Healthy Request Chunky New England Clam Chowder, Spaghetti with Meat Sauce (Entree). Dinner: Sprite Sprite Zero, Green Giant Whole Kernel Sweet Corn, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Unsweetened Iced Tea, Oranges , Dunkin' Donuts Coffee with Cream. more...
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5211 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 63.2 lb a week
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