Weigh In record (no journal entry) for 13 February 2011
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1597 kcal
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Fat: 88.84g | Prot: 91.83g | Carb: 112.51g.
Breakfast: Sugar Free Jam, Light Multigrain English Muffin, Whipped Cream Cheese Spread, N COFFEEMATE CARB SF FRCH VAN, Special K Bar Chocolatey Drizzle. Lunch: Cheetos, flaming hot, Summer Sausage, Medium Cheddar Cheese. Dinner: Strawberries, Walnuts, Mixed Salad Greens, Low Calorie Salad Dressing, Spaghetti Winter Squash. Snacks/Other: Chocolate Chip Cookie, Activa Light Fat Free Strawberry Yogurt. more...
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2717 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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