Weigh In record (no journal entry) for 27 May 2021
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214.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2157 kcal
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Fat: 30.00g | Prot: 217.25g | Carb: 246.64g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Market Pantry Chicken Breast, Lundberg Japanese Rice, Market Pantry Hickory Smoked Thick Cut Bacon. more...
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losing 1.4 lb a week
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