Weigh In record (no journal entry) for 25 January 2014
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1482 kcal
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Fat: 47.03g | Prot: 49.93g | Carb: 119.94g.
Breakfast: Soft Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Frankfurter or Hot Dog. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Light Beer. more...
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steady weight
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