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the aftermath of my 40th birthday weekend. it's okay. (i keep telling myself after panicking.)
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202.2 lb
Lost so far: 113.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1028 kcal
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Fat: 45.09g | Prot: 65.67g | Carb: 92.06g.
Breakfast: Coffee-Mate Original Powder Creamer, Instant Coffee (Decaffeinated, Dry Powder), Butterball Lower Sodium Turkey Bacon, Egg. Lunch: Silk Almond Dairy Free Yogurt Alternative Peach, Earthbound Farm Organic Baby Spinach, Sea Queen Imitation Crab Meat, Carrots , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fresh Gourmet Sliced Almonds Toasted, Imperial Stick Butter, Earthbound Farm Organic Baby Spinach, Mangos , Sweet Potato , Beef Top Round (Trimmed to 1/8" Fat) . more...
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gaining 3.7 lb a week
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 Comments
Congratulations on your 40th. Probably water weight. You've done GREAT so far.
28 May 21 by member: JoyAlways
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28 May 21 by member: wmw999
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